MMA Equipment

For an MMA fighter, having great physical stamina is vital for training and fighting. Many of the cardio routines found in mixed martial arts have been brought over from boxing. As such, skipping rope continues to be a popular form of cardio and warm up. Another great benefit of jumping rope is that it’s possibly the cheapest piece of MMA equipment that you are likely to own, and yet it is highly effective at strengthening your heart. Furthermore, skipping can be done in a small area and increases a fighter’s sense of rhythm. It also reinforces the importance for a fighter to remain on the balls of his feet.

Cardio Exercises for MMA

Jogging is another popular activity for fighters. Jogging is highly effective at improving cardio, but many people discover that they are prone to getting painful shin splints from regular running. If you have naturally large or tight calve muscles, you may be more at risk for developing this problem.

Cycling has similar benefits to jogging, but removes the hard impact felt by runners on their joints. This is why many shin split suffers choose to ride a bike in place of jogging.

Elliptical jogging machines have lately become a popular hybrid of cycling and jogging machines. These machines conduct a motion that produces zero impact, yet delivers arm resistance and greater leg strides than what is offered by treadmills. Because of their versatility, elliptical machines have become an important piece of MMA equipment for trainers and fighters.

Strength Training

Any serious mixed martial arts fighter will train for strength as part of their regular workout routine. Typically, many fighters start at a weight gym, and lift weights according to their goals. Some will choose less repetitions and more weight as a means to bulk up and produce more explosive power, while others will do the opposite to cultivate better stamina. Unique to MMA, many fighters insist on using non-orthodox strength techniques to acquire abilities specifically for MMA fighting. These may include lifting heavy objects like tractor tires and sledge hammers. Fighters may also use elastic bands to provide resistance while doing bag work, or squeezing basketballs to simulate choke holds. With MMA, the options are open for fighters to find what works best for them. As the sport matures, new training methods are being discovered all the time.